1. What is the ketogenic diet?

A diet high in fat and low in carbohydrates (sugars) is one of the effective ways for weight loss. It is useful to help you to lose excess body fat without hunger. This type of diet typically contains 70% fat, 25% protein, and 5% carbohydrates.

2. How can the ketogenic diet help in weight management?

Bulletproof coffee triggers weight loss by the process of ketosis which is a natural metabolic state triggered by a lack of carbohydrates. It works by activating the fat-burning mode in your body whereby your body converts stored fat into ketones which are used as fuel to give your body energy instead of glucose or carbohydrate.

3. What can I do as a beginner before trying the ketogenic diet?

Firstly, you get to know what foods you will eat and avoid on a ketogenic diet, so you can make the right choices. You would consult a qualified health professional first to ensure your ketogenic meal plan is good to follow. In the morning, you can swap the usual high carbohydrate breakfast for a cup of Bulletproof Coffee, which is one of the best keto-friendly drinks to provide you source of energy for ketosis. It may take your body a while to adapt to extra fat and it is recommended to commit for one full week. Once adapt, your body and brain will source energy from fat, making you feel sharp and alert for hours. In addition, you can look for keto-approved recipes via different keto websites and cookbooks to make your keto meal delicious and yummy. When consume alongside a healthy diet, Chek Hup Bulletproof Coffee may help you lose weight and energize your day!

Lastly, you are advised to have an after plan because the keto diet is not meant as a wise choice as a long-term weight loss diet plan. In the short term, a keto diet can help you lose weight quickly.

4. Can I have Chek Hup Bulletproof Coffee for my dinner?

It really depends on if you are a night owl who requires energy to work hard for your dream, there is nothing wrong with a cup of Bulletproof Coffee at night. However, if you are an early bird who requires good quality sleep, this would not be a good idea.

5. Currently I am on intermittent fasting, can I drink Chek Hup Bulletproof Coffee?

Bulletproof Coffee may help your body to get into ketosis or fat-burning mode faster. If you intend to do a strict fast, any calories intake considers breaking your fast, hence, it would not be a suitable drink for you. However, if your goal is to get into ketosis, you can just give it a try.

6. Can I drink Chek Hup Bulletproof Coffee twice to three times a day as my meal replacement?

Well, anything in excess is not good. One cup of Bulletproof Coffee a day is a good amount.

7. Who is suitable to drink Chek Hup Bulletproof Coffee?

Those who are interested to start the ketogenic diet and those who intend to replace one of the daily meals with a meal replacement for their weight management. Chek Hup Bulletproof Coffee can be your best pre-workout option too as an energy booster in improving endurance. However, it may be less suitable for elite athletes or those wishing to build muscle or weight.

Tips: For women who may need more carbohydrates on a ketogenic diet compared to men. The highly restrictive ketogenic diet is not sustainable for women and the tendency to regain weight is possible. Chek Hup Bulletproof Coffee which has a little mixed rock sugar with Himalayan salt makes women easier to sustain a ketogenic lifestyle in long term and it is also easier for women to stick to the ketogenic diet this way.

8. Can I drink Chek Hup Bulletproof Coffee if I am not on a ketogenic diet?

Bulletproof Coffee may be safe for those who do not have high cholesterol levels and those who follow a low-carbohydrate diet. If Bulletproof Coffee does not work for you, no worries, you just make another choice to achieve your weight management goal.

9. What are possible symptoms while first adapting to the ketogenic diet?

Increased thirst, frequent urination, and fatigue. The symptoms may vary among individuals and will begin to get better as your body adapts to the ketogenic diet. Chek Hup Bulletproof Coffee has enriched with Wellmune® which may help to strengthen your immune system.

10. How can I get more information about Wellmune®?

Wellmune® is a registered trademark of Kerry Group. You can find and read more information from their official website, https://www.wellmune.com.

11. Can Chek Hup Bulletproof Coffee be served cold?

Why not? Top with 50mL of hot water and then, add in ice cubes. Enjoy it when it is chilled. Let us know the taste of a cold bulletproof coffee!